"The First Book of VegetarianCooking"
AND THE

"ASK SHANAYA" HOTLINE

Shanaya Nalina, ND

(formerly)

Dionne Stevens, ND

"The First Book of Vegetarian Cooking is the Last Book You'll Ever Need on This Subject!" Dr. Earl L. Mindell, Author of "Soy Miracle" and "Secret Remedies"
Available at local Bookstores or click here for :

Amazon Books Or Barnes & Noble Bookstores

Or order a personally autographed copy direct from the author

by clicking here

$16.95 plus S&H (paperback)

$24.95 plus S&H (hardback)

This combination, nutrition guide and cookbook, is a valuable tool for both vegetarians and those interested in a more healthful lifestyle.

There are over 300 low-fat recipes that are dairy-free, cholesterol-free, easy to follow, delicious, and nutritious. Included in the book are: *Ingredient exchange section to convert your favorite recipes *Weight Loss section *Glossary of ingredients and remedies *Current nutritional information You will find the book spiced along the way with interesting food lore, history and facts about nutrition.

Shanaya Nalina is an author, lecturer and Accumagnetic Therapist living in the Mount Dora area of Florida. She is the founder of the Academy For Applied Accumagnetics, providing worldwide educational seminars in Accumagnetic Reflexology. Watch for her soon to be published "The Enlightened Vegetarian"

Questions? "ASK SHANAYA" Nutrition Hot Line

Sample recipe from
"The First Book of Vegetarian Cooking"