Lose Weight ~ Gain Health
"THE ENLIGHTENED VEGETARIAN"
by Shanaya Nalina, N.D.
The long awaited new cookbook by the author of
the critically acclaimed "First Book of Vegetarian Cooking"
Delicious Meat Free ~Dairy Free Recipes
Low Glycemic Index Recipes
Complete Nutritional Analysis for Each Recipe
The Enlightened Vegetarian is a refreshing 352 page cookbook filled with home healing remedies, food lore, helpful nutritional information and an easy-to-use section of food substitutions to make your favorite recipes healthy, too!
Mouthwatering recipes such as
~Breakfast Burrito ~ Sedona
Black Bean Dip ~ Couscous Primavera
~Under The Weather Soups ~ Stuffed Zucchini Diablo ~ Bombay Aloo
~"Chicken" Croquettes ~ Moroccan Tagine ~ Pasta Alfredo ~ Baklava
~Twice Baked Sweet Potatoes ~Peanut Honey Nuggets~Thai Pasta Salad
~ Casablanca Rice Pudding . . . . and hundreds more
Exciting chapters in "The Enlightened Vegetarian":
|*Back To Basics (cooking 101)||* Just Desserts|
|*Eye Openers (a good way to start your day)||* Added Touches|
*Just For Starters (a collection of appetizers and finger foods)
|* Extensive Ingredient Glossary|
|*Saucy Salads||* Glycemic Food Index|
*Main Attractions (Heart"y" Soups, Veggie Scenarios, Great Grains and Bean Cuisine, Pastabilities, and Potato Extravaganzas)
* Ingredient Substitutions(adapt your favorite dishes to more health conscious recipes
Plus. . . . chapters on
Acid/Alkaline Foods, Recommended Food Products, Mail Order Directory, and a Glossary of Remedies.
SHANAYA NALINA, N.D.
Shanaya is an acclaimed prizewinning author, nutrition consultant, Accumagnetic Reflex Therapist, lecturer and educator. She is the founder of The Academy for Applied Accumagnetics, a school for alternative hands-on-healing and reflexology techniques. Shanaya resides in Central Florida with her husband Brian and their two Siamese cats Tara and Mya.
has done it again. The Enlightened Vegetarian contains delicious and easy recipes
as well as being a cookbook we can recommend to our followers."
- John A McDougall, MD and Mary McDougall authors of The McDougall Quick and Easy Cookbook and The McDougall Program For A Healthy Heart
simple-to-prepare recipes show you how to create healthy, low-fat, fabulous
- John Robins, author of Diet For A New America and The Food Revolution."
"The Enlightened Vegetarian
provides the path to the very best of health. It is the kind of book doctors
wish their patients had on their shelves and in their kitchens. It can revolutionize
- Neal D. Barnard, MD President of Physicians Committee for Responsible Medicine and the author of Eat Right, Live Longer, Nutrition for Healthy Hearts, Food For Life and Breaking The Food Seduction
"As the name implies, The
Enlightened Vegetarian reflects the most progressive thinking in nutritional
research. I am particularly impressed with Shanaya's consistent attention to
the glycemic index, which is often ignored in vegetarian cooking. Equally important,
these recipes are simply delicious".
Julian Whitaker, MD author of Health & Healing newsletter and founder of the Whitaker Wellness Institute in Newport Beach, CA.
(Mt Dora, Florida)
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