"The First Book of VegetarianCooking"

Shanaya Nalina, ND

(formerly published as Dionne Stevens, ND)

 

 
 
 

 

  
 
       
 		  
 
 
 

 

"The First Book of Vegetarian Cooking is the Last Book You'll Ever Need on This Subject!" Dr. Earl L. Mindell, Author of "Soy Miracle" and "Secret Remedies"

"The First Book of Vegetarian Cooking takes the work out of eating healthy. The delicious recipes will help you to regain lost health and appearance in no time at all. This is one of the few vegetarian cookbooks we can recommend without hesitation."
- Dr. John A McDougall and Mary McDougall authors of The McDougall Quick and Easy Cookbook

"I heartily recommend this wonderful book. It makes healthy eating irresistible easy."
- Dr. Neal Barnard, author and president of the Physician Committee for Responsible Medicine and author of Eat Right, Live Longer, Nutrition for Healthy Hearts and Food For Life

"A nutrient-rich low fat diet is the cornerstone of optimal health - but it needn't be spartan. The First Book of Vegetarian Cooking is a tasteful guide to healthier food"
- Dr. Julian Whitaker, author of Dr. Whitaker's Guide to Natural Healing and editor of Health & Healing newsletter

Order a personally autographed copy

by clicking here

$16.95 plus S&H (paperback)

$24.95 plus S&H (hardback)

This combination, nutrition guide and cookbook, is a valuable tool for both vegetarians and those interested in a more healthful lifestyle. 

There are over 300 low-fat recipes that are dairy-free, cholesterol-free, easy to follow, delicious, and nutritious.
 
Included in the book are: 
*Ingredient exchange section to convert your favorite recipes
*Weight Loss section
*Glossary of ingredients and remedies
*Current nutritional information
 
You will find the book spiced along the way with interesting food lore, history and facts about nutrition. 

 
 

Shanaya Nalina is an author, Reiki Master, lecturer and Accumagnetic Therapist living in the Central area of Florida. She is the founder of the Academy For Applied Accumagnetics, providing worldwide educational seminars in Accumagnetic Reflexology.

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